CrossFit Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (Time)

4 rounds:

15 box jumps 36/30

Run 400 meters

Metcon (Time)

StrongmanWod

5 Rounds:

35 cal row/25 cal Air Bike

15 GHD situps

9 Stone 2 Shoulder Heavy AF