CrossFit Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (Time)

Row 500 Meters

100 pushups

Row 1K

75 Pushups

Row 2k

50 Pushups

Metcon (Time)

StrongmanWod

400m Tire Flip Heavy AF