CrossFit Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (Time)

5 Rounds:

50 Double Unders

30/25 Calorie Row

10 G.I. Janes

400m Run

2min Rest

Metcon (Time)

StrongmanWod

10 Rounds:

3 Power Cleans @ BW

50′ Farmers Carry @ BW/hand