CrossFit Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (AMRAP – Rounds)

40 Minutes:

Row/Air Bike 40 calories

Run 400m

Run 400m backwards

Lip[son Test (Time)

400m prowler push @ BW
StrongmanWod

Lighter athletes can Opt for sled drag @ BW