CrossFit Barbending – CrossFit
Warm-up
Warm-up (No Measure)
• 200 Single Unders
2 rounds:
• 30 sec Pike Stretch
• 30 sec Goblet Squat Hold 70/53
• 30 sec Straddle Stretch
• 30 sec Goblet Squat Hold 70/53
3 rounds:
• 10 Mountain Climbers
• 10 Barbell Thrusters 45/35
Weightlifting
3 Power Cleans + 3 Front Squats + 3 S2OH (EOMOM x 5 ascending)
Metcon
Metcon (AMRAP – Reps)
20 min:
400 m Run
Max Unbroken Wall Balls 20/14
Metcon (Time)
B-Fit
1) Deadlift 5 x 3 ascending
2) 13-1
Wall Ball 20/14
Kettlebell Swing 53/35