CrossFit Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (Time)

4 rounds:

15 box jumps 36/30

Run 400 meters

Metcon (Time)

StrongmanWod

5 Rounds:

60′ unilateral farmers carry @ BW/hand

:30 Front Rack hold at 80% Front Squat