CrossFit Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (Time)

3 rounds for time of:

60 squats

30 knees-to-elbows

30 ring push-ups

Metcon (Time)

StrongmanWod

5 rounds:

10 Deadlifts *

15 Box Jumps 24/20”

* Round 1: 185/135

* Round 2: 225/155

* Round 3: 275/185

* Round 4: 315/205

• Round 5: 365/235