CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (4 Rounds for time)

4 rounds, each for time of:

800-meter run

*rest as needed between efforts. First run should be comparable to last run.
functional bodybuilding –

1) bottoms up KB single arm OH rev lunge (contralateral)

3 x 10/side

2) DB cross body single leg RDL 3 x 10/side