CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

275/175-lb. deadlifts, 10 reps

20 Toes to Bar
Functional Bodybuilding

1) Single arm DB Hang muscle snatch 3 x 10/side

2) Single arm DB upright row + external rotation 3 x 8 side