CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

30 medicine-ball cleans, 20/14-lb. ball

30 ring dips

30 medicine-ball cleans, 20/14-lb. ball

30 chest-to-bar pull-ups

30 medicine-ball cleans, 20-lb. ball

30 push-ups

30 medicine-ball cleans, 20/14-lb. ball
Accessory work –

10-8-6

DB Lawnmower Row

DB Unilateral Bench Press

30 stones 2 shoulder – 130/95 (Time)

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