CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Deadlift (5 x 10 ascending from 60%)

Functional Bodybuilding

1) Single arm weighted active hang 3 x max/side

2) tabata hollow flutter kicks

Gymnastics

Metcon (Time)

15-12-9 strict HSPU

*rest 2 min*
10 min cap

Metcon (Time)

15-12-9 strict HSPU

*rest 2 min*
10 min cap