CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

With a partner complete:

50 synchronized wall-ball shots 20/14

30 cleans, 135/95 lb.

50 synchronized wall-ball shots

20 cleans, 185/125 lb.

50 synchronized wall-ball shots

10 cleans, 225/155 lb.

*partners split clean reps evenly*
B-Fit swap deads for cleans

Gymnastics

Metcon (AMRAP – Reps)

Death by rope climb