CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 rounds for time of:

95/65-lb. sumo deadlift high-pulls, 10 reps

95/65-lb. push presses, 10 reps

95/65-lb. back squats, 20 reps
Functional Bodybuilding:

1) Half kneeling Landmine style press 3 x 8-10

2) Band pull aparts 3 x 15-20