CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Power Snatch (5 x 3 ascending)

B-Fit 3/side with DB/KB

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#
B-Fit sub bent rows for snatches

Gymnastics

Metcon (AMRAP – Reps)

Death by rope climb