CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

100 burpee pull-ups

Ideally, the pull-up bar is 1 foot above your reach

Metcon (Time)

StrongmanWod

8 Rounds:

3 x Tire Flips @ Heavy AF

6 x Pull Ups

9 x GHD Sit Ups