CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

5 rounds for time of:

20 wall-ball shots 20/14-lb. ball to 10/9-ft. target

75/55-lb. sumo deadlft high pulls, 20 reps

20-inch box jumps 20 reps

75/55-lb. push presses 20 reps

Row 20 calories

Rest 1 minute
B-Fit too