CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

50 Dubs

10 Clean & Jerks 135/95

Metcon (AMRAP – Rounds and Reps)

B-Fit

30 minutes:

1 mile run

2k row

30 burpees over rower