CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

Death by 10 burpees

*perform 10/min until failure – 30 min cap*

Metcon (AMRAP – Rounds and Reps)

Death by Stone 2 Shoulder @ 50% BW