CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

3 Rounds:

400m run

15 TTB

12m HS Walk

3 rope climbs

Metcon (Time)

B-Fit

400m run

40 DB Front Squats 50/35

300m run

30 DB Front Squats

200m run

20 DB Front Squats

400m run