CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Run 1.5 miles

100 Hand Release push-ups

50 TTB

Metcon (AMRAP – Rounds)

StrongmanWod

Starting at 95/65 pounds and increasing by 10/5 pounds per minute

Every minute on the minute

50′ overhead barbell carry

Increase by 10/5 pounds per minute until you cannot complete the carry unbroken. Use racks if necessary but power clean & Jerks is the way to go