CrossFit Barbending – CrossFit

 

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Push Jerk (4 x 5 @ 80% across)

DB unilateral Overhead Walking Lunge (4 x 8/side)

switch hands 1/2 way

Floor Press (4 x 8 across @ 75% Bench )

super w/lunge

Landmine 1/2 kneeling Press (4 x 8 across @ 30×0)

super w/ 1/2 kneeling anit-rotational arnold press 4 x 10 then

Hollow holds 4 x :30 on/:30 off

Metcon

Metcon (Time)

B-Fit

1) landmines

2) 21-15-9

DB burpees 40/25

DB Push Press 40/25