CrossFit Barbending – CrossFit

 

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

With a Partner:

100 Burpee BJ overs 24/20″

100 Power Snatch 95/65

100 cal row

*switch every 10 reps*
B-Fit too with alt. DB Snatch 40/30