CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

10k Row (Time)

Max Effort 10k Row

Metcon (AMRAP – Rounds and Reps)

StrongmanWod

20 Min AMRAP

50ft Farmers Carry @ BW

5 x Power Cleans @ BW