CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

10 ROUNDS WITH A PARTNER:

10 SQUAT CLEANS 185/125

20 PULL-UPS

30 CAL ROW/BIKE

*SPLIT REPS EVENLY EACH RD

Metcon (Time)

B-FIT

For time, fast and heavy:

21 dumbbell thrusters

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters
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