CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
For time:
3 rounds of:
5 bar muscle-ups
5 snatches 155/105
Then, 3 rounds of:
15 deadlifts 155/105
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans 155/105
Metcon (Time)
StrongmanWod
10 Rounds:
50ft Tire Flip Heavy AF
50ft Sandbag/Stone Carry @/near BW