CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (Time)
B-Fit
21-15-9
deadlifts 225/155
bar facing burpees