CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Unilateral Good Morning (2 x 10 @3111 light loading)

Weightlifting

Hang Snatch (15 minutes to build to a tough triple)

Back Squat (2 x 3 @ 85%, 2 x 8 @ 75%)

Metcon

Metcon (Time)

10 deficit HSPU 2/1 45

20 TTB

30 cal row

20 TTB

10 deficit HSPU

Metcon (Time)

B-Fit

50 DB Clean & Jerks 50/35

*EMOM 5 toes thru rings*