CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

B-Fit

15 Rounds:

50m DB farmers carry 50/35

25 dubs or 50 SU