CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon

Metcon (AMRAP – Reps)

5 2 minute Rounds:

Row 500/400m

max burpees over erg

*rest 2 minutes between RDS/score burpees only*
B-Fit too

Metcon (Time)

50-40-30-20-10

unbroken dubs
if you don’t have dubs then practice, practice practice