CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

3 Rounds:

15 DB/KB bent rows 50/35

15 weighted abmat sit-ups 50/35(1 DB/KB)

15 DB/KB Swings (1 only)

100m DB/KB Farmers Carry
B-Fit too