CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

3 minute AMRAP:

2 Ring MU

6 burpee BJ overs 24/20″

45 Dubs

rest 3 minutes

3 minute window to row 500m

rest 3 minutes before next RD

Metcon (Time)

B-Fit

5 Rounds:

.5 mile airbike

10 DBL KB Thrusters 35/26

*rest 2 minutes between RDS*