CrossFit Barbending – CrossFit
Warm-up
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon
Metcon (Calories)
8 Rounds:
:60 max cal airdyne
rest :60 between efforts
B-Fit too
work with partners in waves – before or after complete :
1 – 50 DB hammer curls
2 – 100 band pressdowns
3 – 50 moderate load landmine rotations
*no set/rep prescription – just do work*