CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (6 X 3 @ 85% T&G every :90)

Front Squat (2 x 5 @ 80%, 2 x 3 @ 85–90%)

B-Fit too

Close-grip bench (build to 3 RM for day)

super each set with 5-12 C2B pull-ups

B-Fit strict pull-ups