CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (find 1 RM from floor)

Deadlift (find 1 RM)

30 minutes for both

Metcon

Metcon (Time)

3 rounds for time:

10 Burpee bar touch

20 Toes-to-Bar

30 OH Walking Lunges 45/25 plate
B-Fit 5 rounds