CrossFit Barbending – CrossFit

Warm-up

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (Time)

5 Rounds:

15 KB Swings 70/53

15 burpees

Metcon (Time)

Repeat Until 200 Cals

1st Min – Row Max Cals

2nd Min – 50ft Farmers Carry @ 1/2 BW per hand
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