CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minutes:

2 Rope Climbs

25 Ft. Handstand Walk
record a rep every 5 ft. for 7 total reps/RD

Metcon (AMRAP – Rounds and Reps)

B-Fit

15 minutes:

8 DB Front rack alt. lunges 40/25

8 DB burpees