CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

500m row

20 GHD Sit-ups

10 Strict Ring Dips

Rest 5 minutes, then…

For time:

1000m Row

20 Toes-to-bar

20 Ring Dips

Metcon (Time)

StrongmanWod

10 Rounds:

50ft Yoke Carry @ 2x BW

50ft Tire Flip Heavy AF