CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (5 @ 65, 3 @ 75, 1 @ 85%)

Metcon

Metcon (Time)

21-15-9:

Deadlifts 135/95

Hang Power Cleans 135/95

Bar-Facing Burpees
B-Fit 50/35 DB for deads & HPC with burpee BJ 24/20″

Core

3 rounds:

10 Russian Twists 25/15

10 Hip Extensions