CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

10 Rounds:

5 bar-facing burpees

6 Toes-to-bar

7 Muscle Snatch 75/55

Metcon (Time)

B-Fit

50-40-30-20-10:

Calorie Row

Russian Kettlebell Swing 53/35