CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (5 @ 65, 3 @ 75, 1+ @ 85%)

Deadlift (5 @ 65, 3 @ 75, 1+ @ 85%)

Metcon

Metcon (Time)

800 m Run

100 Kettlebell Swings 53/35

800 m Run

Metcon (3 Rounds for time)

B-Fit

15/10 Calories Assault Bike

15 Deadlifts 205/125

15 Burpees

15/10 Calories Assault Bike

*Rest 5 minutes & repeat.

*Rest 5 minutes & repeat again.