CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (5 @ 40,50,60%)

Metcon

Metcon (Time)

5 rounds:

5 Front Squats 135/95

15 Burpees Lateral Over Bar

25 Wall Balls 20/14
B-Fit KB Front squats 53/35