CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

30 toes-to-bars

40 single-arm dumbbell snatches 50/35

50 Kettlebell box step-overs 53/35

40 single-arm dumbbell snatches

30 toes-to-bars
B-Fit too