CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Weightlifting

Thruster (5 @ 65, 3 @ 75, 1+ @ 85% + 5 lbs per set)

Deadlift (5 @ 65, 3 @ 75, 1+ @ 85% +5-10 lbs per set)

Metcon

Metcon (Time)

42-30-18:

Calorie Row

Thrusters 75/55

Overhead Lunges
Core

50 Strict Toes-to-bar

Metcon (Time)

21-15-9

deadlift 185/125

bar facing burpee
B-Fit