181216

15
Dec

181216

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

15 BAR MU

1500M ROW

15 BAR MU
SCALE TO BEST MU PROGRESION/ATTEMPT OR 30 DIPS & 30 PULL-UPS PER SET

Metcon (Time)

StrongmanWod

21-15-9

Power Clean 165/115

Push Press