CrossFit Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (Time)

4 Rounds:

11 Tire Flips Heavy

11 Handstand Push-ups

11 Kettlebell Swings 53/35

11 Toes 2 Bar
B-Fit too with pikes