CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Bench Press (5 @ 65,3 @ 75,1+ @ 85% + 10-20 lbs per set)

superset with pegboard ascent

Metcon

Metcon (Time)

30 cal airbike

30 Bench Press 165/115

30 cal airbike

30 Bench Press 135/85
B-Fit too