CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 Rounds:

10 Stone 2 Shoulder 95/65

10 Ring Dips Strict

10 KB Swings 53/35

10 Toes to Bar
B-Fit too – seasoned stoners feel free to go a bit heavier; new to this….we have lighter options too