CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (5 @ 55,65,5+ @ 75% + 15-25 lbs)

Deadlift (5 @ 55,65,5+ @ 75% + 15-30 lbs set)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min:

12 Dual Kettlebell Swings 35/26

6 Box Jump Overs 24/20″

12 Dual Kettlebell Thrusters 35/26

6 Box Jump Overs 24/20″
B-Fit too

Core:

6 rounds:

20 sec Weighted Supine GHD Hold 20/14

10 sec Rest

20 sec Forearm Plank

10 sec Rest