CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (3 @ 60,70,80% + 15-25 lbs)

Metcon

Metcon (Time)

12-10-8-6-4-2:

Shoulder-to-Overhead 95/65

Bar-Facing Burpees
B-Fit too

Core

5 min EMOM:

5 BB roll-outs

20 Flutter Kicks