CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (5 @ 65,3 @ 75,1 @ 85% + 15-20 lbs per set)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min:

12 Calorie Row

10 Thrusters 95/65
B-Fit 40/30 DB

Core:

Tabata Hollow Body Hold